Highland Yoga is an Atlanta-based studio with locations in Virginia Highlands, Memorial Drive, Buckhead, Decatur, and Westside. Try one month of unlimited yoga at Highland Yoga, Atlanta's #1 Yoga Studio.
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See full details at gr.pn/bpg 1 Month Unlimited Yoga 50% off one class Self-care is the practice of taking action to preserve or improve one's health and taking an active role in protecting one's well-being and happiness, particularly during stress.If you find a better price somewhere else, let us know. Helps young people create a space to discuss to have healthy and productive conversations about problematic issues and concerns with parents, coaches, etc.ĭaryl Campbell, LCSW, Therapist and Founder of Voice Unplugged Interactive icebreaker and engaging presentation for teens! Self-care is the practice of taking action to preserve or improve one's own well-being and happiness, in particular during periods of stress.
Are you struggling with anger? Do you experience anger and sometimes don't understand why? Come join us! We will create "Anger Volcanoes" to help illustrate what triggers anger, how it explodes, and ways to cope with angry feelings including: relaxation, distraction and grounding skills.
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You will also learn signs of when you, a friend, or a loved one might benefit from speaking to a mental health professional and how to go about finding help.Ī workshop dedicated to learning ways to cope with anger. In light of Eating Disorder Awareness Month, this presentation offers space to reflect on and confront common triggers to negative body image, explore barriers to developing body respect and trust, and learn ways to develop more self-compassion and appreciation of your body. Two books will be provided to each Kindergarten class: "The Way I Feel" and "Zach Gets Frustrated".
Campbell will tell the four following stories: "Bark George", "Sody Sallyratus", "Brer Possum and the Snake" from the book "Sure as Sunrise", "The Rainbow Fish" and "Too Much Noise". This workshop helps participants realize what stress is, increase their capacity to cope successfully with stress, understand the importance of mindfulness and discover solutions to managing stress Youth will explore self-care tips, learn techniques to increase overall mental health, and build a self-care plan through exciting activitiesĪlthersa Clark, MSW, LCSW, Founder & CEO of Inspire4Purpose,
A walk can engage the Parasympathetic nervous system to relax our bodies, lower cortisol levels and boost our immune system, improve sleep, and lower blood pressure.Īltheresa Clark, MSW, LCSW, Founder & CEO of Inspire4Purpose, LLC The class also includes “physical and mental health resources such as yoga shapes, breathing exercises and mindfulness practices.ĭonna Mansbart, Certified Forest Therapy Guide (Shinrin-Yoku)įorest bathing is beneficial to physiological, mental, and emotional health. Yaneilys Amador, RYT200 Trauma-Informed Yoga Instructor and Mental Health Advocate from Yoga4ChangeĬurriculum includes thematic teachings like gratitude, forgiveness, self-acceptance, vulnerability, and expectations. Workshop covers the following: identifying and naming emotions, common stressors during this time of the year, communication skills, important relationships in your life, how to navigate asking for what you need, and boundary setting. Resource Fair, Community Service Project, Teen Art Contest Winners Display, Keynote Speaker, Dance, Dinner, Raffle PrizesĬertified International Art4Healing Facilitatorĭid you know expressing your feelings through the creative process of painting can be therapeutic and healing? The workshops are designed to assist those living with emotional pain, illness, grief, fear or stress.īack to School Starter Kit: How to Navigate Relationships & Tough Conversationsĭeseray Wilson, LMHC Founder and Clinical Director of Anxious Black Girls CEO of Lynn Shaw Group and Keynote Speaker
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